Martial Arts
"Fighting should be reserved as a last resort! However, if a situation should agitate itself to a physical level, Jing-Shen Kuoshu can be used to seize control or immobilize the attacker(s). Fighting is a dynamic understanding that there is no technique that is perfect for all situations. You must be able to adjust to fit any circumstance and have the ability to know the difference. Jing-Shen Kuoshu combines and employs principles and techniques from the worlds best marital arts and leading contemporary sports sciences. The result is a rare opportunity for San Diegan's to experience the enlightenment of martial science." Grandmaster Greg Fraser.

Shen- is known as the "psyche", "mind" or "spirit". Shen is said to be the driving energy behind activities that take place in the mental, spiritual or creative planes. Moderately weak Shen often manifests itself as anxiety, mild depression or chronic restlessness. Very weak Shen is possibly indicated by deeper psychological problems. Shen can be strengthened through medication, physical exercises such as T'ai Qi and Qi Gong and by herbal remedies.

Qi (Chee) is the most dynamic and immediate energy of the body. This unique energy results from the interaction of yin and yang. It has been called "energy", "vital energy", "primal energy" and "life force". A healthy body is a wellspring of constant circulating Qi which moves around the body, in and out of the body, up and down within the body. Vibrant Qi has warming properties that bring about a sense of complete harmony and wellness.